Frequently Asked Questions

What is Square Pear?
Square Pear is a fresh, chef-prepared meal delivery service that makes healthy eating easy. We cook real food using high-quality ingredients so you can spend less time in the kitchen and more time doing what you love.

Are the meals fresh or frozen?
All Square Pear meals are fresh, never frozen, and delivered ready to heat and enjoy.

How does ordering work?
Simply choose your meals from our weekly menu, place your order by the weekly cutoff and we’ll deliver fresh meals to your door.

When do I need to order by?
Orders must be placed by Friday for Monday delivery (unless otherwise noted).

How long do the meals last?
Most meals stay fresh for 5–7 days when stored properly in the refrigerator. We recommend enjoying seafood dishes earlier in the week for best quality.

Do you accommodate dietary preferences?
Yes! We offer gluten-free, vegetarian, and protein-forward options each week. While we are not an allergen-free kitchen, we clearly label meals to help you choose what works best for you.

Are the meals healthy?
Absolutely. Our meals are thoughtfully balanced with quality proteins, vegetables, and carbohydrates—designed to support energy, performance, and overall wellness.

Do you offer meals for athletes or active lifestyles?
Yes! Our Power Plates line is designed to fuel performance and support recovery with higher protein and balanced nutrition.

How big are the portions?
Our portions are designed to be satisfying and filling for adults. Power Plates are especially ideal for active individuals with higher energy needs.

How do I heat the meals?
Meals can be heated in the microwave or oven. Heating instructions are included with every order.

Where do you deliver?
We currently deliver to Columbia, West Columbia, Lexington, Irmo, Chapin, and Little Mountain. Visit Squarepearmeals.com to confirm availability in your location.

What if I have a problem with my order?
If something isn’t right, please contact us and we’ll make it right.

Why choose Square Pear?
Because eating well shouldn’t be stressful.
No shopping. No chopping. Just real food that helps you show up as your best self.